The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by cardiologist Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while emphasizing protein and fats.
The Atkins Diet has several phases for weight loss and maintenance, starting out with a very low carbohydrate eating plan. The Atkins Diet, formally called the Atkins Nutritional Approach, has been detailed in many books and is credited with launching the low-carb diet trend
Purpose
The purpose of the Atkins Diet is to change your eating habits to help you lose weight and keep it off. The Atkins Diet also says it's a healthy lifelong approach to eating, whether you want to lose weight, boost your energy or help improve certain health problems, such as high blood pressure or metabolic syndrome.
Why you might follow the Atkins Diet
You might choose to follow the Atkins Diet because you:
- Enjoy the types and amounts of food featured in the diet
- Want a diet that restricts certain carbs to help you lose weight
- Want to change your overall eating habits
- Have medical concerns you think the diet can help improve
- Like the related Atkins Diet products, such as cookbooks, shakes and bars
Check with your doctor or health care provider before starting any weight-loss diet, especially if you have any health conditions, such as diabetes.
Diet details
The main dietary focus of the Atkins Diet is eating the right balance of carbohydrates, protein and fats for optimal weight loss and health. According to the Atkins Diet, obesity and related health problems, such as type 2 diabetes and heart disease, are the fault of the typical low-fat, high-carbohydrate American diet. The Atkins Diet says that you don't need to avoid fatty cuts of meat or trim off excess fat. Rather, controlling carbs is what's important.
The Atkins Diet holds that eating too many carbohydrates — especially sugar, white flour and other refined carbs — leads to blood sugar imbalances, weight gain and cardiovascular problems. To that end, the Atkins Diet restricts carbohydrates and encourages eating more protein and fat. However, the Atkins Diet says it is not a high-protein diet.
Like many diet plans, the Atkins Diet continues to evolve. Now, it encourages eating more high-fiber vegetables, accommodates vegetarian and vegan needs, and addresses health problems that may arise when beginning a low-carb diet.
Thay are fours phases in Atkin diet
Phase 1
Phase 1 is about transforming your body into a fat burning machine and kickstarting your weight loss. By limiting the amount of carbs you eat to around 20g a day, your body will switch its main fuel source from carbs to fat. Every phase of the New Atkins plan is based on proven scientific principles and is a completely safe, natural way to lose weight.
Phase 2
Now you’ve got to grips with your new low carb lifestyle, you can start to enjoy a greater variety of foods. In this phase you will find your carb tolerance – that’s the level of carbs you can eat daily while still losing weight at a steady pace.
Phase 3
With your goal weight in sight, Phase 3 is all about helping you establish a long-term way of eating so you can stay happy and healthy for good.
Phase 4
You’ve done it! You’ve reached your goal weight and you’ve stayed there. It a wonderful achievement, and something that should be really proud of. Phase 4 is all about helping you enjoy your healthier, low carb life in the future – and keeping you at the weight you’re happy with
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